Month: November 2016

4 Things To Remember To Help You Gain Muscles For a Perfect Body

Do you envy body builders for their six-pack? Do you want biceps you can show off everywhere you go? Are you looking for ways to gain muscle mass?

This article will take care of everything for you!

Being skinny can be really frustrating. You can’t pull off the looks others can, you can’t walk on the beach flashing your abs, and people don’t stop making fun of you. The solution is simple; make some muscles.

Getting rid of fat by having greater muscle mass will be a blessing for the body. It will guard you against diseases caused by obesity and tone you up.

Whatever your reason for wanting to build muscle strength, here are some ways to get you started:

Strength and Weight Training

The more you use any muscle, the stronger it will become. If you do not have access to a gym, get one! This is the first, most important step.

Once you have done the above task, you must engage your entire body into some compound exercises, so that all your muscles get the activity they must get in order to be stronger. Your exercise routine should consist of push and pull exercises, leg exercises and exercises that get the core burning. You can slowly add more weight to your exercises, for faster and better results. This will also depend on the goals you have set for yourself.

One more tip that can serve you is altering the routine of your exercises. This means that if you work out thrice a week for a total of 6 hours, you can spread this time amongst 5 or 6 days a week. Change this again. Your body should not get used to the same exact routine, because this decreases its effectiveness. The key is to surprise your body every week.

Also, remember: A high-intensity one hour workout is better than a low-intensity two hour workout. Refrain from marathon sessions.

Know Your Calories

Training will do you no good unless you are:

Eating right..and eating enough!

It sounds simple. ‘I need to put on weight. Let me eat all those cookies and cupcakes.’

No, it’s not as simple as it sounds.

Eating all the wrong foods, i.e. junk food and unhealthy food, will pull up your numbers on the scale, but those numbers will be because of a greater proportion of body fat. If you want muscle, you cannot have fat! Munching on pizza and sipping sodas means that you will eventually HAVE to burn the body fat to convert it into muscle.

So, eat healthy. Drink a gallon of milk every day. It will help increase weight in a way that your muscle mass increases, and not your fat. Have protein shakes at least twice a day. Eat butter, cottage cheese, peanut butter, eggs, chicken, boiled potatoes, and brown rice. Include a lot of protein in your diet. Have high-calorie meals every 2 to 3 hours so that your metabolism keeps kicking and keeps making muscle. Eating, and eating healthy should become a  habit, because remember, you must create a calorie surplus. This means you have to eat more than you burn.

It is a commonly heard myth that you must take carbs and protein an hour before, and after, your workout, for them to absorb best and do their job. However, this has not been backed up by any scientific evidence. Just know that you have to eat; whenever that may be.

To have a rough idea about the calories you need, multiply your weight in pounds with 20. So, if, for instance, you weigh 120 pounds, you need 2400 calories. Now, since you will burn many of those, you need more than 2400 calories. So add to 2400 the calories that you will burn, and ensure that your diet corresponds to the figure you get.

Take Supplements

DBal Max is an authorized steroid which offers a perfect solution for gaining the muscles you want. It gives your body what it needs to be able to build strong muscles. D-Bal Max is said to reduce serotonin levels within the body, which helps to get rid of fatigue and stress; both factors that affect how active and strong you can be physically. This also means you will be more energetic during your training sessions.

Moreover, D-Bal Max has no side effects; you can take it without having to think twice about it, and transform your body!

Take It Easy

Don’t over do it. Give your body a break once every week. Do not exhaust it to the point that you can’t function anymore. Muscle training will take time. Do not expect to see big changes within just a month. Set realistic goals, because otherwise, you will get tired sooner than you should. Eat and exercise, but don’t make it the center of your life. Human bodies are generally resistant to change, so give your body time to adjust, settle and breathe. Be patient. If you feel you cannot see a change, know that you must increase your calorie intake.

Sleep well. 5 to 6 hours of sleep will not do it; you need at least 8 to 9 hours of sleep for optimal muscle building  because most of the muscle building work is done while you are snoring away. Fit in a nap, too, if you can. Your body needs to rest and recover for the next training session.


Studies have shown, the more the muscle mass, the greater your life expectancy is likely to be. Strong skeletal muscles fortify your tendons and bones, and give you more stamina to perform everyday tasks. There really is no downside to making muscles, so incorporate into your routine these fantastic ways to stimulate muscle growth. For some of you it might take longer to see results, because genetics and age can play a major role. However, do not let this bring you down. Put on your workout gear, and get started. What are you waiting for?

Kou Tea – Losing Weight Fast – The Side Effects of Losing Weight Fast

Losing weight is not a very big issue like the way you think it is. We all know that eating well and healthy can reduce our weight and keep us fit. If you’ve tried and failed to lose weight then you definitely believe that diets don’t work for you.

This statement probably is right as all the diets don’t work with all the bodies. Some diets might be amazingly great for you but same diets may not work for others. All our bodies respond differently.

There is no fix amount of losing weight always. Therefore, it is important to trigger the emotions to overeating. If this part of dieting is done, then many issues might be solved.

During the process of dieting, it is very important to read or go through successful stories of individuals. Once you are motivated, then many things are covered. When we keep reading stories, there is an experience that we can learn from.

The truth is that weight loss diets are not permanent ones. Once a diet is followed, it is important that we keep changing our diets because our body weight becomes stable and we stop losing weight.

To know that which diet is best for your kind of body you will have to go through different experimentation and diets with different kinds of food. 3 Best Diet Pills For Women

Weight lose:

When we go on a diet for few weeks we see that our weight is reducing. The reason is because we are losing the water and some fats from our body but slowly the weight stops reducing and to continue it to lose it is important that we reduce calories again in order to continue a diet. This is how it works.

All calories give a different effect on our body. A100 calories of a broccoli might have a different affect than a 100 calories of carrots. Therefore, the trick is that, we need to eat that calorie food which makes you full so that you can remain full for a long period of time and this will make you lose more weight than you had expected to.

Another important factor to remember is that most of us don’t eat because we are hungry. Most of the time we eat because we are in stress, anger or some kind of depression.

Kou Tea is one of the most natural teas that can be used to lose weight. It is 100% guaranteed to be proven as natural.

Liquids play a vital role in losing weight. It is considered that when we drink a lot of fluids like green tea, cinnamon tea or black coffee, our metabolism shoots up at peak and kills our hunger. This is an advantage as not feeling hungry can make us lose weight easily and can make things easier for us.

Water on the other hand is one of the most vital fluids while dieting and even while we are not dieting. Water included in our diet makes our appetite less and it is necessary that before we start a meal we should always take 2 glasses of water so that it makes us full and we then will definitely eat lesser than usual. 


When we diet we just lose weight and nothing more than that. It is always recommended to workout in order to tighten our skin and give it a shape. Any doctor that you might visit gives an advice to walk at least 30 minutes a day no matter if that individual is fit enough and doesn’t need any diet or weight control.

The workout process is a very natural process to make you fit and steady. It is proven that even when a woman delivers, after a certain period of time she should start working out in order to stretch the belly and slowly get back to the shape.

Workout could be of 2 types. The first is a kind that a person decides to go for an early morning walk that is a very healthy and effective workout. A 30 minutes walk can do wonders if done early morning. The second type of the workout is when we join the gym. This is the second option. In the Gymnasium we could either use the machine to work out or we could have 60 minutes aerobic or a step class.

This would burn the fat is excess than going for a 30 minutes walk.

Kou Tea is one of the 100% natural tea used for weight loss and is absolutely free from side effects.


A weight loss journey should always be an interesting one. It is always important to add up different varieties and experiments to the diet so that you can experience what is good and  bad for your body.

Kou Tea is just more than a weight loss tea. It is more of a detox cleanser. The most powerful and nutritious benefits are accomplished while drinking it.

It is true that when we decide to go on a diet. The detoxing process should take place. Because this is a process when the flush out progression takes place and makes it easier to loose the saturated fats easily.

Eating healthy is important as we discussed for any individual even if he/she doesn’t decide to go on a diet but at the same time the portions that we take should be reduced and this is something that every individual should follow. Portions if reduced, will not make you have cravings during the diet process. It is even vital that fluids intake is increased and taken before meals so that the appetite is decreased than before. It is also vital to eat when you are hungry and not when you are in stress, angry or depressed. Eating during hunger will satisfy you for a longer period of time.

Therefore, it is important, that we all should eat healthy and live a healthy life in order to feel better and make all our dreams come true.

11 Simple And Easy Ways To Gain Weight/ Muscles Naturally

increase muscle diet

Are you tired of hearing one thing again and again that you are ‘Skinny’? Are you looking a way to gain mass and still cannot find one?

Do not worry! I have come up with the best of the best solution to gain mass and build muscles. There are pretty easy tips and ways that I am going to share with you that will, no doubt, prove to  be useful for you and you will see the results yourself.

It is necessary to do exercises to build muscles but your diet also plays an important role in that process.

Diet Tips To Gain Muscle:

Firstly, I will tell you some good diet tips.

  • Eat vegetables as much as possible.
  • Eat more.
  • Intake calories on the days you exercise.
  • Eat after 3 hours.
  • Eat meat.
  • Drink milk before going to bed.
  • Eat foods rich in
  • Try eating ice cream after workouts.

Foods that help you gain muscle:

  • Egg.
  • Milk.
  • Beef.
  • Brown Rice.
  • Cheese (organic).
  • Brown Rice.
  • Whole Grains.
  • Tuna Or other fish.

Here are some important points that must be kept in mind while you are gaining weight and muscle.

  1. Know The Number Of Calories You Intake:

Your calorie intake depends on your current weight and how much weight you want to gain. If you are eating 1500 calories per day, then increase this number to 2000. If your calorie intake in a day is 2000 then take it to 2500 calories per day.

  1. Lower Down The Carbs At Right Time:

Everyone knows what is happening inside their bodies so if you feel that you have gained much weight and you are consuming more fats than you should or you have reached your goal of gaining mass then lower the number of calories you take in a day.

  1. To Gain Muscle, You Need To Get Stronger:

There is a legendary story of ancient times that once a wrestler named Milo trained himself for the Olympics by carrying a calf on his shoulders. Eventually, as the calf grew bigger he had to carry more and more weight by time and that made Milo’s body stronger and he was known as the strongest man of that time.

  • Do not change your exercises after a week or two. That is known to be wrong to check your progress. Simply, try carrying a little more weight than you did last week. Repeat the process.
  • Exercise how much you easily can. You’ll get sore if you try to exercise more than your stamina and you simply hit failure. That leads to injury. Avoid this situation.
  • Do not pump your muscles. First, build them.
  1. Eat High-Protein Foods:

muscle building foods

You need to intake more proteins to get stronger and it is important to be strong to gain muscles. Whatever your weight is, take the same amount of protein (in grams) in a day.

If you weigh 160 pounds then you have to intake 160 grams of protein in a day. 160 pounds mean 2 eggs, a cup of cottage cheese, 1 glass of milk, beef sandwich, peanuts (2 ounces), and chicken breast (8 ounces).

  1. Understand the Caloric Excess:

There is a very common problem that whatever you eat you just don’t gain any weight. You eat a lot and it feels like you ate nothing. It happens because you don’t consume the right amount of calories which your body needs. Try changing the foods you regularly eat and it does not matter what you eat because you want to gain weight and that is important. Your calorie need depends on your age and current weight a lot and even gender too.

  1. Take Legal Steroids:

Sometimes it is a need to take steroids or supplements to gain or lose weight, but it is important that you take legal anabolic steroids. I would prefer Crazy Bulk Supplement because it is legal. They help you in gaining muscles. Crazy Bulk is known as the best body building supplement and it also reduces body fat. All of Crazy Bulks’ supplements are guaranteed to build muscle faster, reduce body fat, and also boosts up your stamina to get a great body.

  1. Lift Every Other Day:

Take a one day rest and the very next day perform a full body workout.

“Your muscles grow when you’re resting, not when you’re working out,” says Michael Mejia, C.S.C.S., Men’s Health exercise advisor.

  1. To Gain Muscle, Make Eating A Habit:

Do not skip any meal if you intend to gain weight or muscle and if you are skinny then you have a good metabolism and digestion so in your case you can easily digest and burn the calories. Try to eat foods that contain protein the most.

Plus, you need to provide your body with something to digest and build muscle.

  1. Change Rep Range Of Your Exercises Every 2 Weeks:

When you are progressing and gaining muscle then I suggest you to increase the weight you are lifting every fortnight because your body gets used to carrying weight and the stress is given to your body by increasing the weight you lift will help you gain more muscle.

  1. Consistency Is Important To Gain Weight/Muscle:

If you want people to notice, then you should gain 24lb of lean muscle in a year and for that, you need to gain 2lb in a month. It is important that you lift weights at least 3 times in a week. You have to spend weeks and months for that. You cannot gain muscle in just a month or two so you need to be consistent about it.

  1. Easy Exercises To Gain Muscle Without Any Equipment:

If you cannot go to the gym and don’t have any equipment at home, but still you think of keeping your body in shape, then you should try these simple and easy exercises:

  • Walking.
  • Jogging or Running.
  • Squats.
  • Pushups or Wall-pushups.
  • Crunches.
  • Yoga.
  • Tricep Dips.
  • Walking lunges.


Simply all you have to do is make the right eating schedule and make it a habit, be consistent in working out, know your calorie needs, and take a legal mass gainer steroid (Crazy Bulk Supplements) to gain weight and muscle. Just keep in mind sticking to a routine and being consistent are two simple things that can make you do anything.