Top directives to increase your penis size

When it comes to suffering from a negative body image, women are not the only ones. Men of today are very much conscious about the size of their manhood and they often stress about having a enlarged penis size and girth. Not all men are naturally blessed with the power and size of a large penis.

The smaller size of penis is one of the biggest culprits behind broken relationships and unsatisfied partners. Also, small penis size will ruin your self-confidence, as you didn’t feel complete as a man. Though, the reasons of having a small penis size may vary from person to person. But, in every case, you have to find out the ways that can help you in penis enhancement without imposing any side effects.

Though, market of today is full of the penis enhancement pills and devices like Jes Extender and others. However, just by some positive lifestyle changes, you can increase the size and girth of the penis. If you are obsessive about the size of your penis, here are some amazing commandments that can help you greatly in achieving your desired penis size in the most natural ways.

Say NO to Smoking

If you want the noticeable growth of your penis size, you have to say good-bye to smoking. Though, smoking is injurious for your overall health, but it can do bad for your penis as well. The minute particles from the cigarette tend to block the arteries and it is the one of the main causes it is linked with heart diseases. Smoking affects your overall blood supply and poor supply of blood to the organs will result in poor functioning of every organ and same applies to the penis.

Include Regular Exercising Routine

Building muscles and losing excess weight are not the only reasons for you to hit to the gym. If you want to build the masculinity inside you and want your penis to grow, you should make your body healthy. The best way is to exercise regularly to build up your stamina and your healthy body will eventually give you a long penis. Regular exercising routine will help your clearing up the arteries and increasing the blood flow to the penis.

Weight and Penis size are indirectly proportional

This may be a new thing to know for you, but it is the fact that the fatter you are, the smaller will be your penis. If you are really serious about adding size and girth to your penis, gear up yourself to lose some weight. The pelvic region will be hung over if you have a heavy belly and your body is overweight.

At the same time, fat around your inner thighs will make your genitals crowd, making it hard for you to show your best in the bed. If you are on the obese side, chances are you may have a small penis. However, if you will burn excess body fat, you will notice that the length of your penis will noticeably increase, as the fat around your penis actually restrict it from growing up.

For the same reason, people opt for using Penis devices like Jes Extender, but you will only feel comfortable with these devices if your inner thighs are not flabby.

Ditch all high-calorie food options

Consuming high calorie diet is not at all a good choice for overall health and well-being. The foods that are fats enriched when consumed with a sedentary lifestyle can lead to serious health issues like heat diseases and a smaller penis size. In addition, lack of exercise and physical activity will hype up your cholesterol levels in the arteries, thereby suppressing the blood supply towards the penis. Giving up on oily and junk food is certainly a great decision for achieving a thick and healthy penis.

Veggies and Fruits are your Friends

If you want to increase your penis size, then vegetables and fruits should be your first choice in your main meals. The proper consumption of veggies and fruits will make your diet rich with antioxidants. This compound assists greatly in fighting free radicals in your body that can cause severe illnesses. Diet rich with antioxidants will help strengthening your immune system and give you good stamina. These lifestyle changes will improve penis growth gradually in natural ways.

Reduce Stress and Anxiety

Believe it or not, but your mood can make difference to your penis size. Continuous anxiety and stress can reduce the size of the penis. This is because, negative emotions draw blood away from the penis, making it difficult to enlarge the penis. Anxiety can overall ruin your stamina and can also affect your erectile functions. Try to avoid the situations that put your mind under stress and anxiety, as it could be a major reason for the smaller size of your penis and could be a big hindrance in its growth.

Practice meditation

For better stamina and a satisfied sex life, relaxing and meditation is a wonderful practice. There are many different yoga poses that can help you in improving blood circulation in the body, thereby helps in stimulating the growth of your penis. Also, meditation will help you in getting rid of stress and anxiety.

Usage of Penis Pumps

Using penis pumps is one of the greatest ideas to make your penis enlarged. You should the penis devices that have good reputation in the market such as Jes Extender, which helps your penis getting thick and big by drawing blood to the penis. However, you must be very careful about using the penis pumps and should clear all your confusions about the usage before trying it.

The best way is to read complete instructions regarding the usage of penis pumps, as the prolong use without proper cautions can damage the blood vessels. In order to enhance your penis, the best time to use a penis pump is before having a sex relation. Using penis pumps is a very cost effective and cheap way of getting your penis enlarged, which is safe as well.

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