Month: June 2017

Evergreen Muscle building Strategies

You have heard enough that you are skinny and tired of hearing all these things. Finally, you are willing to change your physique with a more bulky look that can not only make you more desirable but as well as retrieve your level of confidence. So, what is wrong, why even after eating like HULK (fictional character), still you have that lean body type? According to (director of nutrition at Miami Research Associates) Doug Kalman, R.D. , “Most lean men who cannot gain Muscle weight are simply eating and exercising the wrong way”. Here is your fix! Work on all these strategies or some to get an ideal bulk muscular body type.

  1. Lift barefooted:

When you lift heavy weights, you feel a little resistance, opt for lifting barefooted as when lift heavy weights without any type of shoes in your feet, means flat feet on the floor then you experience leverage in lifting heavy weights, as having your pair of feet on the floor decreases the distance you have to pull the bar on a deadlift and it also enhances strength of feet, it adds stability, and traction to all your lifts.

  1. Have 25-Rep Method:

Keep the reps almost low and the sets normal such as 6×4, 8×3 and 5×5 work well. If your total numbers of reps for an exercise are around 25, your are on the right path because it will be likely to optimize your muscle and strength gains.

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  1. Maximize Muscle building by having More protein:

According to Michael Houston (Ph.D., a professor of nutrition at Virginia Tech University), “build and store new proteins faster than your body breaks down old proteins”, why? Because the more protein your body stores in the process of “protein synthesis”- the maximum muscles grow. Unfortunately, your body is using constantly its protein for other body purposes like for making hormones. The outcome is that less protein is available in your body for muscle building, to counteract that take a shake 30-60 minutes before your workout.

Lifters who took a shake that is full of carbohydrates and amino acids prior to their workout raised their “protein synthesis” more than lifters who drank the same shake after their exercise routine, findings of a 2001 study at the University of Texas. As Kalman says, Liquid meals are absorbed faster.

  1. Have some meat:

A study in the journal of applied Physiology suggests consume about 1 gram of protein per pound of your body weight, which is roughly the maximum amount your body is able to utilize in an average day. Dbal Max

For instance: a 160- bound male is supposed to take 160 grams of protein a day- the same quantity that he would get from a roast-beef sandwich, 1 cup of cottage cheese, two eggs, a glass of milk, an 8-ounce chicken breast and 2 ounces of peanuts.

  1. A switch trick for the nervous system:

It works every time! Create a few pounds heavy last warm up set than the set you have planned for your first work set. Just keep in mind that you have to do fewer reps in the warm up set than in the work set. So, if you are willing to squat 315 for 5, you are likely to work up to 320 or 325 in last two sets of reps. It will not be as wearing out or tough. Take a break, then come back to 315 and perform 315 and do 5 reps as you have planned. The point is; the set will be felt easier than it would have if you had not tricked yourself and you may try to go heavier in next seven days.

  1. Experience Post-Exhaustion:

If you are familiar with “preexhaustion” technique in which you do an isolation exercise that is followed by a compound movement. This will exhaust the large muscle groups that you are training and it will force you to use the compound lift with less weight. Rather doing it in this way, try it other way around! It means; first, do the compound lift then do the reps with the isolation like perform a bench press set and afterwards do dumbbells for flyes.

Read More: D-bal

  1. Try D-Bal (Dianabol):

It creates an utmost anabolic state that is needed for extreme growth, and essential for gaining quick size and strength. Moreover, Crazy Bulk D-Bal lets your muscle tissues to keep more nitrogen; one of the primary blocks of protein. The more nitrogen your muscles have, the more protein your body cells can create in the process of Protein Synthesis. The best quality of this revolutionary supplement is yet to come and that is all the crazy bulk products are 100 % safe, legal and secure substitute of steroids with no harmful side effects.


There are numerous strategies to follow and most of them fetch the results as well, you just need to try them if not all of them. So at least some of them and you are willing to get a quick and reliable solution then Crazy Bulk D-Bal is a good choice for you as it does not cause your body any side effects that normally are part and parcel when you use any illegal steroids. Hence, you can use it, save in knowledge that it will get you results that are achievable with this supplement with a suitable diet and exercise routine.

Provacyl – Can It Reverse Andropause And Aging?

With multitudinous male enhancement supplement , it seems impossible to find the right one from a huge of stack that are available on the market today .Sexual performance deteriorate naturally as man age which may lead to the feelings of  embracement. Males hormones supplements should be based on the key factors that extend arousal, restore sexual health.

Andropause is  is associated with the reduce level  in the male hormone testosterone. Decrease in testosterone and the development of symptoms is more gradual than what occurs in women. Approximately 30% of men in their middle-aged observed symptoms of andropause including fatigue , depression, increased irritability, mood swings, and difficulty in attaining and sustaining erections that are caused by low testosterone levels.

As men get older, the level of testosterone in the body and production of sperm gradually becomes decrease, and they experience physical and psychological symptoms because of their low amount as compare to the normal. Aging is the natural process cause by the testosterone decreases about 10% every decade after men cross the age of 30.

As the aging start, we experienced to see some unfavorable changes in strength and muscle mass as we pass through our third or the fourth decade. What’s to wrong? Testosterone. In fact, after age 30, most men begin to experience a gradual decrease in their hormones.

 A person experiencing andropause (Male Menopause) While not terrible as the female menopause, the male menopause is prolonged, usually for 15 to 20 years ,may have a number of symptoms related to the condition and could be at the risk of other serious health state such as osteoporosis without proper treatment.

For generations men have tolerate these symptoms as irreversible signs of aging and there is nothing that can be resolve these complications.

But now you don’t have to endure in silence any more…Provacyl™ is here.

After an extensive research we bring a  Provacyl™ ,which is an entire package of your issues we have  finally discovered what we believe to be the top  testosterone boosters and HGH releaser on the market.


Provacyl not only boost your testosterone level ,but also a HGH releaser.


Testosterone is the main hormone responsible for  deep voices,muscle mass, strength gains, sex drive,facial and body hair patterns in males . Natural herbs can help your body to restore and begin to producing more Testosterone and HGH, Provacyl™ is a unique combination of herbs that will get you back into your power and glow with an energy.


HGH is a hormone that is naturally produced by the pituitary gland, a gland that is located in thebrain. When we are younger in age, the production of this hormone is on the peak. As we get older, it gradually decrease.  HGH  interacts with the liver which  produces IGF-I. The protein is responsible for the full development of a human being, into adults.Provacyl can help your body to producing a more amount of HCG. HerSolution Gel


This product contains many herbal ingredients including l-arginine, muira pauma, tongkat ali and swedish flower pollen. These all are usedin the libido enhancement pills for men.

One of the essential  ingredients of Provacyl is Muira Pauma Bark Extract. This comes from a shrub that grows in Brazil, and has been used historically from the centuries. The  ingredient that boost the levels of testosterone, and the system of the body like cardiovascular system and CNS.

 Ginkgo Biloba, an ancient herbal medicine, used in china for thousands of years. It enhances brain function by neurotransmitters  as well as working on the vascular system. it also enhances the flow of blood to the genital areas and sex drives, improving sexual ability and functions.

These are only the two ingredients of Provacyl ,also contains the more components like Acai Berry and the Chaste berry.These ingreidients boost your immune system mechanism. You will be notice the effects of Provacyl within the month after using .Faster metabolism and repair the cells ,as a result you can see a tightening of skin with a younger look.


Provacyl  can give u more energy,thicker  bone density,sharper memory,faster metabolism,greater muscle mass,less fat storage,vibrant sex drive,greater  erectile function,fewer wrinkles and fine lines and higher quality of life.

  • Improved Sex Drive and Libido
  • Boost Energy and Sharper Memory
  • Feeling of Youth
  • Perfect Physical Appearance
  • Enhance physical stamina
  • Weight loss with decreased body fat
  • Increased muscle mast
  • A faster metabolism
  • Stronger bones with increased bone density
  • Rapid results from exercise
  • Diminished/Remove wrinkles and age spots
  • Skin that looks smoother
  • Strengthened to nails
  • Restored hair quality and colour
  • The Provacyl formula is all from the herbal products.
  • The formula contains  beneficial amino acids and vitamins
  • Free gifts are provide on certain orders

Possible Side Effects:                                  

  Those that have used excessive HGH and have not properly cycled, experienced the development of carpal tunnel syndrome and in some cases,probability to demage nervous system.You will notice no side effects ,when u follow the proper dosage and the prescription.


How to improve Human Growth Hormone (HGH) Naturally

HGH (also known as somatotropin) is an essential thing for growth that is yielded by pituitary gland. The roles it plays are highly crucial as it improves metabolism, monitors immune system, encourages good performance of heart, increases the rate of regeneration of tissues, fights osteoporosis, helps in reduction of body fat, promotes muscle mass and helps fertility. However, its lower levels can impact your overall body negatively and  this article is very helpful because we are going to discuss ways promoting Human Growth Hormone Levels. So, let’s start J

  1. Intermittent fasting:

Intermittent fasting is a diet pattern in which you have 6-8 hours eating window and the rest of the day you observe fast or an amount of time in which you do not eat at all. There are many ways to improve HGH levels and one of them is to do it intermittently. First of all, it encourages body to drop body fat and secondly, it keeps the insulin level low most of the day. As there are researches that suggest even 7 days fasting can boost up level of HGH up to 300%.

  1. Reduction of Sugar in your diet:

It is a simple thing to understand that high level of insulin can causes Low HGH Production. As sugar and Refined carbs are two culprits that can increase insulin Levels Promptly. So, cutting out the amount of sugar in your diet can directly optimize HGH Levels because “any non diabetic person has 3-4 times better levels of HGH than any diabetic patient” as study puts forward.

  1. Lower the body fat:

The body fat that a person possesses in their body is indirectly proportional to the production of HGH. So, basically if you have extra body fat then there are the higher chances to get a disease or lessen HGH Production. So, Body fat reduction is able to show significant results in the improvement of HGH.

  1. Use Amino acids as a Supplement:

There are many companies that sell Amino acids supplements under different brand names, you can choose any of them to gain good amount of HGH. How to use it? Well, normally people take chosen supplement with exercise. However, people who do exercise only show the same level of HGH as the people who take Amino Acids as Supplement. It means there is no appreciative change but there are several researches absolutely recommend almost opposite findings (if amino acids are being taken without any exercise they show dramatically significant out comes, almost a 60% enhancement in HGH levels while the subjects are asleep. Only drawback is that you have to take them in large dose)

  1. Before Bedtime avoid eating:

High level of insulin or carb can block HGH release at night where it takes 2-3 Hours insulin to get plummet to its normal level. So, it advisable to avoid any meal and especially heavy meals 2-3 Hours before, bedtime to avoid any blockage for HGH Secretion. HyperGh 14x

  1. Intense Exercising:

Almost any type of exercise is beneficial but when you do intense exercise, it shoots the secretion of HGH and optimizes fat loss. You can start any type of exercise, weight training, circuit training or interval training etc to see its effect on your own. However, you should not only depend upon the exercise because it will work when the other things such as food intake, sleeping pattern and individual performance are also in good order.

  1. Use shakes during or around your workout:

There are different ways to improve HGH Levels and one of them is to use a Beta-Alanine or recovery shakes. They are apt to enhance your workout strength even up to 22%. As various studies suggest Protein shakes with carb or without carb can raise the levels of Human Growth Hormone.

  1. Improve your sleeping pattern:

It is observed that sleeping is highly associated with HGH Levels. So, if the sleeping pattern is disturbed, you had better bring it on the right track to see any noticeable difference in your Human growth hormone Levels.

  1. Take Genf20 plus Supplement:

Genf20 Plus also known as “HGH Releasing System” is completely natural and it is easily available OTC (over the counter), it encourages your body to generate more of your own HGH, No synthetic sources like injecting foreign particles in your body that are not only unnatural but also put your body at stake where as this revolutionary supplement let you have 3 benefits in one, it does not only give you anti-aging properties such as better skin tone or younger & healthier looking skin, a chance to have a sound sleep routine and a better mood. Thus, when you start taking it, you are in a win-win situation.

Please remember just like any other hormone (testosterone and estrogen etc), satisfactory level of HGH is also very important for a healthy body. If you follow these ways, you will observe it on your own but it is good to consult with your doctor first if you have any medical condition.


How to lose weight safely!

Losing weight is not difficult at all, but in fast manner and for long term keeping it off are what count the most and not to mention it still needs to be safe! There are dozens of methods to get rid of your obesity but are all the ways safe as well? Let’s discuss a few tips and tricks through which you can shed your extra pound quickly and definitely in a safe and secure manner.

  1. Breakfast is the King:

All the meals have their own importance but a Good Breakfast makes sure that you are on the right path. The best breakfast is when you feel full but not guilty of starting your day wrong and it keeps you satisfied as well for instance any choice of food between 400-500 calories with less fat, more & more fiber (veggies/ 100% whole grain) and protein ( nut butter/ nuts/ Low fat yogurt/beans/ eggs etc) count as a healthy breakfast. Hence, if you want to lose some serious pounds, begin eating a healthy breakfast.

  1. Prefer whole food:

Processed or packaged food is a No-no for anyone who is either willing to lose a few pounds or some serious weight. As Most of the processed food products have salt as a preservative. So, make it possible that the things which you take are whole and fresh that means fresh fruits, vegetables, whole grain edible items, low fat contained dairy items and essential proteins.

  1. Avoid heavy intake of salt:

When you choose any snack or readymade food, make it sure that per serving the amount of salt is 140mg or less than this figure. So, you can focus on your mindful eating without wasting your calories unreasonably.

  1. Have a cup of coffee:

Caffeine is a great source of antioxidants and a natural diuretic, which prevents cell damaging. As a matter of fact, you can drink almost 400 mg coffee daily. Not like to have a cup coffee? You may take tea as well since tea is also a natural diuretic; especially all the herbal types of tea. Moreover, researchers also affirm that drinkers of green-tea burn up to 70 Extra calories in a 24 hours period in comparison to any other tea drinker.

  1. Skip sugar contained drinks:

It is a no-brainer; liquid food calories do not make you feel as full as real food does. So, keep a check on your intake of beverages (alcoholic/non alcoholic), sweetened tea/ coffee. Even if you take a small amount of all beverages, you have taken around 800 calories by nighttime and the worst part is you are still hungry. Therefore, it is ideal to avoid sugar when you want to say good bye to your obesity. Lose Weight Fast in 2017

  1. Eat spicy Food:

Eating spices can actually help you out in losing weight because there are several compounds that are present in spices that help your body to secret Stress hormones like adrenaline and that is quite helpful in speeding up your metabolic rate and ability of burning calories. Furthermore, taking hot peppers in your food can slow you down while you are eating, especially spices/peppers such as ginger, jalapenos, oregano and turmeric are a great help.

  1. Avoid Lack of sleep:

Sleep Deprivation is likely to make you obese! It is no surprise because there are various researches that confirm when you take less than 7 hours sleep, your metabolic rate gets slow. Thus, do not skip a good amount of sleep as it gives you a plus point when it comes to shed some extra pounds.

  1. Jot it down:

Well, tons of studies favor this fact that people who write every single thing that they intake are more likely to stay on track and may follow the healthy regime in a long run than those who do not keep a track. Fortunately, nowadays it is pretty easy to log whatever you are eating as there are numerous great apps present. They let you keep a record of your eating habits and interesting part is that they are free, so it means they will not be an extra burden on your pocket either.

  1. Walk/hike/aerobic:

Any form of exercise is good and especially exercise that is done in evening timings as your metabolism tends to get slow in evening. So, before dinner it is an ideal time to take a walk or a hike even as small as 30 minutes aerobic improves your metabolism dramatically. Plus, when you eat dinner your calories get burned faster due to this recent workout of yours.

  1. Try Phen24 Supplement:

There are many ways to lose weight and taking supplements to achieve your results faster is one of them. Over the counter, there are many of them that claim almost same thing but ineffective outcomes where as some of them truly claim that is worth your money and time. Phen24 is one those supplements that are safe and real effective. Why? Because its 2 in 1 formula works 24 hours to let you achieve a body that you really worth. It increases your metabolic rate. So, it is an ideal supplement to combine with any healthy choices that you are making on your Weight loss journey. Additionally, it is safe since it contains ingredients that are FDA approved.

In short, Weight losing process should not be tiring at all but on the same time, it should be Safe. If you follow healthy and safe ways, it can be done in a time frame of a few months; only when you are ready to give yourself a body that is healthy and a thing to be proud of!


Quick ways to lose weight

Life is fast, we need everything instantaneously. Speaking of that losing weight quickly is not a myth anymore, you might want to shed that Extra weight just for an upcoming event, for a wedding, for a job interview or just fit in your favorite outfit once again. No matter what the reason is, there are ways through which you can lose those extra over burden of pounds from your body by simply following these tips and tricks.

  1. Water is your Best Buddy:

Drinking plenty of water is the key. Every kind of drink has something that is not good for your weight loss journey, one has sugar, other has preservatives, or simply they count as calories but they will never satisfy you. So, your best deal is to have some water instead of having any other kind of drink. As water contains zero calories that makes it a best friend of anyone who looking for a short cut to weight loss and if you still feel it is boring to have water alone, just add a few slices of lemon to give you a bit of taste and it will surely jump start your metabolic rate as well.

  1. Measuring does not help always:

Well, meal portions are not all about sizes. You need to make rational meal choice even if you are making small portions, try to have a habit of mindful eating rather having only pasta or just extra large size of Barbequed Marinated Flank steak because when your body has something excessive or it is deprived of any nutrients, it will become the biggest blockage in your weight loss track. So, it always comes handy to know what you are eating and  how much your body requires it as in the quick method of losing weight, you would most definitely care to avoid any stupid mistake.

  1. Brush your teeth:

Yes, you have read it correct. , just after the any meal or especially before bedtime, brushing your teeth can actually let you feel less likely to eat anything. Why? Because taste of food does not fit well with flavors of food plus there are certain elements in your toothpaste that trick your brain in believing that your food craving has been satisfied. (Note: do not brush too much in one day because brushing too much can wear out your tooth enamel)

  1. Say yes to tight clothing:

Well, it may sound crazy but a tight pair of jeans helps you to eat less because it is not possible to overeat when you are not feeling comfortable, tight clothing is great for an immediate water loss even in just a matter of a few hours and this type of clothing is the best reminder to keep you on the track. So, add this method to the list of quick ways. J

  1. Raise your heart rate:

Every sort of exercise that increases your heart rate is the best starter since when your heart beat gets faster you are bound to lose Extra calories. Any workout even as short as only for 30 minutes really can do a splendid job for your dream body regime.

  1. Take a cup of Joe before beginning your workout:

A cup of coffee just before your workout really pumps you up to push yourself harder without realizing it. What does the reason? Coffee is able to trigger fat cells to be utilized as a source of energy. High amount of caffeine in coffee active your metabolism throughout the day; it is just that when you take it before exercise, its effects get maximize. Dr. OZ Garcinia Cambogia

  1. Sleeping is a Blessing:

Your body craves more quick fix sugar or unhealthy things when it feels lethargic and needs energy. So, basically 7-8 Hours zzz time is a must to let you feel less tired and more active throughout the day. Moreover, it accelerates your metabolic rate that eventually is good for your weight loss process.

  1. Trick yourself:

You are pretty determined to shed those extra pounds quickly but you are a human too. Although you have taken all the measures and you are adhere to your plan of getting your body in shape. Still you feel like eating a chocolate bar or may be that delicious caramel cake that waits in your fridge. Trick yourself by pairing your treat with something that lets you enjoy your sinful pleasure but on the same time, helps you to avoid taking wrong calories excessively; for instance : if you want to have some chocolate pair it with a low fat yogurt.

  1. Try a Natural Supplement:

Well, there are many supplements that enable you to get your desired body shape but our quick way list of losing weight cannot complete if we do not include “Garcinia Cambogia”. It is a supplement that has been prepared from the fruit extracts and the best part is “Garcinia Cambogia” speeds up your weight loss journey 2-3 times without following any strict diet or tough routine of exercise.

In short, use one way or another and sculpt a tight body.