You have heard enough that you are skinny and tired of hearing all these things. Finally, you are willing to change your physique with a more bulky look that can not only make you more desirable but as well as retrieve your level of confidence. So, what is wrong, why even after eating like HULK (fictional character), still you have that lean body type? According to (director of nutrition at Miami Research Associates) Doug Kalman, R.D. , “Most lean men who cannot gain Muscle weight are simply eating and exercising the wrong way”. Here is your fix! Work on all these strategies or some to get an ideal bulk muscular body type.
- Lift barefooted:
When you lift heavy weights, you feel a little resistance, opt for lifting barefooted as when lift heavy weights without any type of shoes in your feet, means flat feet on the floor then you experience leverage in lifting heavy weights, as having your pair of feet on the floor decreases the distance you have to pull the bar on a deadlift and it also enhances strength of feet, it adds stability, and traction to all your lifts.
- Have 25-Rep Method:
Keep the reps almost low and the sets normal such as 6×4, 8×3 and 5×5 work well. If your total numbers of reps for an exercise are around 25, your are on the right path because it will be likely to optimize your muscle and strength gains.
- Maximize Muscle building by having More protein:
According to Michael Houston (Ph.D., a professor of nutrition at Virginia Tech University), “build and store new proteins faster than your body breaks down old proteins”, why? Because the more protein your body stores in the process of “protein synthesis”- the maximum muscles grow. Unfortunately, your body is using constantly its protein for other body purposes like for making hormones. The outcome is that less protein is available in your body for muscle building, to counteract that take a shake 30-60 minutes before your workout.
Lifters who took a shake that is full of carbohydrates and amino acids prior to their workout raised their “protein synthesis” more than lifters who drank the same shake after their exercise routine, findings of a 2001 study at the University of Texas. As Kalman says, Liquid meals are absorbed faster.
- Have some meat:
A study in the journal of applied Physiology suggests consume about 1 gram of protein per pound of your body weight, which is roughly the maximum amount your body is able to utilize in an average day.
For instance: a 160- bound male is supposed to take 160 grams of protein a day- the same quantity that he would get from a roast-beef sandwich, 1 cup of cottage cheese, two eggs, a glass of milk, an 8-ounce chicken breast and 2 ounces of peanuts.
- A switch trick for the nervous system:
It works every time! Create a few pounds heavy last warm up set than the set you have planned for your first work set. Just keep in mind that you have to do fewer reps in the warm up set than in the work set. So, if you are willing to squat 315 for 5, you are likely to work up to 320 or 325 in last two sets of reps. It will not be as wearing out or tough. Take a break, then come back to 315 and perform 315 and do 5 reps as you have planned. The point is; the set will be felt easier than it would have if you had not tricked yourself and you may try to go heavier in next seven days.
- Experience Post-Exhaustion:
If you are familiar with “preexhaustion” technique in which you do an isolation exercise that is followed by a compound movement. This will exhaust the large muscle groups that you are training and it will force you to use the compound lift with less weight. Rather doing it in this way, try it other way around! It means; first, do the compound lift then do the reps with the isolation like perform a bench press set and afterwards do dumbbells for flyes.
Read More: D-bal
- Try D-Bal (Dianabol):
It creates an utmost anabolic state that is needed for extreme growth, and essential for gaining quick size and strength. Moreover, Crazy Bulk D-Bal lets your muscle tissues to keep more nitrogen; one of the primary blocks of protein. The more nitrogen your muscles have, the more protein your body cells can create in the process of Protein Synthesis. The best quality of this revolutionary supplement is yet to come and that is all the crazy bulk products are 100 % safe, legal and secure substitute of steroids with no harmful side effects.
There are numerous strategies to follow and most of them fetch the results as well, you just need to try them if not all of them. So at least some of them and you are willing to get a quick and reliable solution then Crazy Bulk D-Bal is a good choice for you as it does not cause your body any side effects that normally are part and parcel when you use any illegal steroids. Hence, you can use it, save in knowledge that it will get you results that are achievable with this supplement with a suitable diet and exercise routine.