HGH (also known as somatotropin) is an essential thing for growth that is yielded by pituitary gland. The roles it plays are highly crucial as it improves metabolism, monitors immune system, encourages good performance of heart, increases the rate of regeneration of tissues, fights osteoporosis, helps in reduction of body fat, promotes muscle mass and helps fertility. However, its lower levels can impact your overall body negatively and this article is very helpful because we are going to discuss ways promoting Human Growth Hormone Levels. So, let’s start J
- Intermittent fasting:
Intermittent fasting is a diet pattern in which you have 6-8 hours eating window and the rest of the day you observe fast or an amount of time in which you do not eat at all. There are many ways to improve HGH levels and one of them is to do it intermittently. First of all, it encourages body to drop body fat and secondly, it keeps the insulin level low most of the day. As there are researches that suggest even 7 days fasting can boost up level of HGH up to 300%.
- Reduction of Sugar in your diet:
It is a simple thing to understand that high level of insulin can causes Low HGH Production. As sugar and Refined carbs are two culprits that can increase insulin Levels Promptly. So, cutting out the amount of sugar in your diet can directly optimize HGH Levels because “any non diabetic person has 3-4 times better levels of HGH than any diabetic patient” as study puts forward.
- Lower the body fat:
The body fat that a person possesses in their body is indirectly proportional to the production of HGH. So, basically if you have extra body fat then there are the higher chances to get a disease or lessen HGH Production. So, Body fat reduction is able to show significant results in the improvement of HGH.
- Use Amino acids as a Supplement:
There are many companies that sell Amino acids supplements under different brand names, you can choose any of them to gain good amount of HGH. How to use it? Well, normally people take chosen supplement with exercise. However, people who do exercise only show the same level of HGH as the people who take Amino Acids as Supplement. It means there is no appreciative change but there are several researches absolutely recommend almost opposite findings (if amino acids are being taken without any exercise they show dramatically significant out comes, almost a 60% enhancement in HGH levels while the subjects are asleep. Only drawback is that you have to take them in large dose)
- Before Bedtime avoid eating:
High level of insulin or carb can block HGH release at night where it takes 2-3 Hours insulin to get plummet to its normal level. So, it advisable to avoid any meal and especially heavy meals 2-3 Hours before, bedtime to avoid any blockage for HGH Secretion.
- Intense Exercising:
Almost any type of exercise is beneficial but when you do intense exercise, it shoots the secretion of HGH and optimizes fat loss. You can start any type of exercise, weight training, circuit training or interval training etc to see its effect on your own. However, you should not only depend upon the exercise because it will work when the other things such as food intake, sleeping pattern and individual performance are also in good order.
- Use shakes during or around your workout:
There are different ways to improve HGH Levels and one of them is to use a Beta-Alanine or recovery shakes. They are apt to enhance your workout strength even up to 22%. As various studies suggest Protein shakes with carb or without carb can raise the levels of Human Growth Hormone.
- Improve your sleeping pattern:
It is observed that sleeping is highly associated with HGH Levels. So, if the sleeping pattern is disturbed, you had better bring it on the right track to see any noticeable difference in your Human growth hormone Levels.
- Take Genf20 plus Supplement:
Genf20 Plus also known as “HGH Releasing System” is completely natural and it is easily available OTC (over the counter), it encourages your body to generate more of your own HGH, No synthetic sources like injecting foreign particles in your body that are not only unnatural but also put your body at stake where as this revolutionary supplement let you have 3 benefits in one, it does not only give you anti-aging properties such as better skin tone or younger & healthier looking skin, a chance to have a sound sleep routine and a better mood. Thus, when you start taking it, you are in a win-win situation.
Please remember just like any other hormone (testosterone and estrogen etc), satisfactory level of HGH is also very important for a healthy body. If you follow these ways, you will observe it on your own but it is good to consult with your doctor first if you have any medical condition.